In the modern world, almost all fourth man has power problems.To improve the situation of a man, synthetic drugs are prescribed independently, which does not temporarily correct the situation.However, these drugs do not treat the disease, but temporarily improve temporarily.
Natural means of increasing power
If erection problems arise, consult a doctor, but before that, you can try natural methods aimed at curing the body.
- Nutrition.Food must contain vitamins and minerals: vitamins of group B, C, E, Zinc.
- Physical activity.It is proven that a sedentary lifestyle leads to a violation of the erectile function.Therefore, it is necessary to find time for training and try to lead an active lifestyle.
- During sedentary work, you can do kegel exercises, the result can be seen in 1-2 weeks.
- Excess weight.An excess weight leads to heart diseases, diabetes mellitus and a common deterioration in well-being.With obesity, the level of testosterone in the blood decreases and the content of female hormones, on the contrary, increases.All the above factors lead to a deterioration of the power.
- Bad habits.Smoking, drinking alcohol and drugs reduces an erection in men.To improve power in a natural way, bad habits must be completely abandoned.
- Stress.Psychological experiences are very affected by sexual function.A man must try to avoid stress and depression, if he cannot face alone, you should consult a doctor.
- Dream.You should sleep at least 8 hours, as sleep disorders can also prevent normal power.
Natural means to increase the power of men
When a man begins to notice sexual function disorders, you can use natural means.
Badg
It is a natural remedy for the increase in the power of men, which helps to prevent inflammation and also contains vitamins, amino acids.It is taken inside, having already melted.
Open the fat
In addition to its natural appearance, it can be taken in capsules.The bear is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
Eggs contain a large quantity of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power.You can use chicken and quail eggs, in the latter - the content of the beneficial substances is much greater.
Castoreum
It is a substance that emerges from the genital glands of the beavers, the composition includes a large number of important elements.The flow can be used in the form of a decoction, a infusion or a powder, and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee products
Beeshole and PEG are very effective means that are used to improve power.Prague is a pollen treated with saliva bees.This product improves the production of sperm, strengthens immunity and contains a large number of vitamins and amino acids.According to dry bees, a decoction is made, which should be consumed for a month.
Plants and herbs
It is proven that the use of herbal decorations can very positively affect the sexual function of men.Attention must be given to herbs such as: parsley, thyme, nettles.Plants such as celery also affect very well.It is recommended to use nuts and honey to improve power.